LIFESTYLE

Check out this African breadfruit

The African breadfruit is not only delicious, but full of amazing nutritional benefits.

It is rich in fibre, vitamins and minerals, which endear it to health watchers.

While the luscious fruit has a light green outer colour, the inner edible flesh is milky, dotted with seeds.

It can be enjoyed as a good snack especially during the hot weather or added to a salad.

Bon appetite

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